Technology to Get a Better Night’s Sleep

Sleep is considered the 6th vital sign.  It’s that important.  If you or a loved one is struggling to get a good night’s sleep, these great options will make a great holiday gift.  

360 c2 Smart Bed: by Sleep Number

Temperature-balancing mattress responds automatically to your movements to adjust firmness for a good night's sleep.  It will assess your sleep quality to help you adjust the mattress and improve your sleep. Learn more: www.sleepnumber.com/360

SleepPhones Wireless Headband Headphones: by AcousticSheep

Bluetooth headphones encased in a soft headband (comes in 3 sizes). Easy to use to set up for a good night's sleep or simply relax.  Learn more: https://amzn.to/359i0zI

Somneo Sleep and Wake-Up Light:  by Phillips

Natural sunlight that simulates sunrise and sunset, and natural sound options to help regulate your sleep pattern and relax. Some units have FM radio. Learn more: https://amzn.to/35qmzWz

Alexa, Google Assistant or Google Home, Amazon Echo, Siri: Without getting up these smart speakers can change the room temperature, turn on/off lights or music, sets timers and alarms and reminders, and so much more with a simple voice command.  Learn more at Amazon, Best Buy, Target, or other stores. 

Apple Health app: For Apple users only, download this app to your Apple device to help regulate your sleep wake cycle.

Part 4: Easing Bathing and Grooming Effort